The Evolution of Yoga Teacher Training

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.

Embracing the Virtual Learning Experience

The virtual learning environment is a good choice for people who enjoy learning on their own, without restrictions on space and time. Some virtual learning options have classes to attend at scheduled times, while others allow you to learn at your own pace

Advantages of Online Yoga Teacher Training

Online Yoga Teacher Training programs can be more affordable than in-person programs. This is because they don’t require the same level of resources, such as physical facilities and materials. This makes it easier, more inclusive and more accessible to access the training and pursue your passion for Yoga.

• Self – paced learning

• Saving money is a major benefit to do online yoga teacher training.

• Flexibility

• No geogeraphic limitations

• Enhanced technology

• Community support

• More time for self reflection

• Become a international certified yoga teacher from home.

100hour live session + 100hour self practice(25hr × 4weeks = 100hr) Total 100+100= 200hour

Class And Time Slots

• Morning:- 5 to 7am / 7:30 to 9:30 IST
• Afternoon :- 10am to 12pm/ 2pm to 4pm IST
• Evening : 4:30 to 6:30pm/ 7pm to 9pm IST

Yoga Teacher Training Course Daily Schedule

First Hour

• (1st to 4th week) – Hatha/Shatkarma/Ashtanga/Alignment class/mantra.

Second Hour

• (1st week) – Pranayama
• (2nd week) – philosophy
• (3rd week) – Anatomy & physiology & Teaching Methodology
• (4th week)- (meditation)

Online Yoga Teacher Training Course Syllabus

Hatha yoga: introduction, meaning and definition, evolution, supportive and obstacle element in hatha yoga, 15 yoga posture from scripture, sookshma pawanmuktasana part 1,2 & 3 , sun salutation (with mantra chanting), standing, seated, prone, supine, balancing, strengthening, stretching, twisting and relaxation posture. Learn & practice 80+posture

Ashtanga vinyasa: introduction, meaning and definition, tisthanam, drishti, bandha, ujjayi breathe, sun salutation – A, sun salutation -B, standing and balancing series, jumping technique, sun salutation – C, shirshansa and shavasana, opening &closing mantra of practice. Learn and practice 60+posture.

Adjustment & alignment : importance of alignment and adjustment in yoga, keys point of happy feet, using of props like belt, block, cushion, bloster etc., how to adjust verbally and physically. Learn to adjust and align 20+ posture

Pranayama: introduction, prana, pancha prana & upaprana, natural breath & types of breathe, bhastrika, kapalbhati, nadi shodhan, anulom vilom, sheetkari, sheetali, ujjayi, bhramari.

Mudra (Gesture): what is mudra, benefit of mudra, types of mudra, panchtatva mudra and pancha prana mudra.

Bandha (locks): moolbandha, uddiyan bandha, jalandhara bandha and mahabandha.

Philosophy / Darshana: Introduction, meaning, Indian philosophy, orthodox and unorthodox philosophy, yoga philosophy, purusha & prakriti, concept of chitta, concept of human evolution 26elements, anthachatusthaya,types of chitta, types of vritti, puropose of yoga practice, ashtanga yoga, kriya yoga. Bhagwad geeta, gyaan yoga, bhakti yoga, raj yoga, karma yoga.

Mantra: meaning, puropose, science of sound and mantra chanting.

Anatomy & physiology of human body: Brief introduction of human body and 11 major system, skeleton system, muscular system, types of joints, respiratory system and digestive system, execution of yoga anatomy in yoga class.

Meditatio: introduction, history, types of meditation, imprortance of asana, mudra and pranayama in meditation, 3 to 4 technique of meditation, trataka, vipasana, pranava sadhana and guided meditation.

Shatkarma: introduction of 6 yogic cleansing, practice of jal neti, rabar neti and kunjal/vaman.

Teaching methodology: Models of ideal Yoga lesson plans, class management, connection between teacher and student, lesson plan for different different group of people, yoga teaching for individual and in group class, understanding the psychology of student, precaution during yoga class, develop caring nature as a responsible teacher.

Ayurveda – concept of ayurveda, history, tridosha, nature of body according to ayurveda, ayurveda and yogic science interconnection, use of ayurvedic herbs.

Inclusion

Platform – google meet/zoom

Teaching & Certification

Course Attendance Criteria

• A student is required to have a minimum 80% attendance
• After qualifying the attendance criteria, students can appear for the exam (100 marks). Details below:

On successfully passing the exam, students will be awarded a certificate – Basic Teacher Training Certificate (100/200 hours) by the Akshat Yogashala, which is recognized by Yoga Alliance USA (RYT 200).

EXAM

To complete the course, there are two exams: a multiple-choice theory test, and a practical exam (a 30-minute Vinyasa flow class you need to record and send to your Vinyasa teacher).

CERTIFICATION

Upon completion of the course and passing both exams, you will receive a certificate approved by Yoga Alliance USA which enables you teach yoga anywhere in the world. School will provide soft copy of certificate only.

PAYMENT POLICY

• Complete remaining fee will be payable before course starts.

REFUND POLICY

• The Advance Booking Fee is refundable till 1 week prior to course starting date. After that, it will be non-refundable, however, you can adjust it for future date in a span of 1 year.
• Once the Ashtanga vinyasa yoga training course starts, and a student wants to cancel the course, fees will be non- refundable. In case of any Health emergency, the pending course can be completed in future span of 1 year.

YOGA TEACHERS

Meet our Professional team of Experienced & Qualified Yoga instructors.

Rajat

Yogini Mansi

Highlights of Online Yoga Classes at Yoga Vidya School

1. All the attendees are first assessed to understand their requirements and level of practice, and then we offer yoga classes accordingly to ensure safe and effective yoga practice.
2. Maximum Individual Attention
3. 4 Days A Week Live Practice with Teacher (We motivate self-practice on off-days for better result and to avoid your dependency on teachers)
4. Access Recordings
5. Q & A and Direct Interaction with Teacher
6. 6Group Discussion in Whatsapp Group

Requirements to Join Online Yoga Classes

1. Zoom/Google meet App for Live Streaming and Recordings
2. Laptop/ Smart Device with Good Internet Connection
3. Yoga Mat, Yoga Bolster, Meditation Cushion and Yoga Belt
4. Well-ventilated and Clean Space (Try to choose same place or space everyday)
5. Enough Space to Move Your Body Openly and Distance from Device for Better Visibility
6. Group Discussion in Whatsapp Group